Date, Almond, and Oat Bars Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 400°F
Whisk eggs, vanilla, and sugar until well-combined.
Add oats, dates, and almonds. Stir well.
Add flour slowly until the mixture holds together (this may mean that you use slightly more or less flour than called for in the recipe). The consistency should be sticky to handle.
Shape onto a flat tray or into a square/rectangular baking dish. Bake for 20 minutes. Allow to cool and cut into bars.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	144.87 Kcal (607 kJ)
Calories from fat	15.3 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	27.28mg	9%
Sodium	13.48mg	1%
Potassium	153.21mg	3%
Total Carbs	29.53g	10%
Sugars	15.44g	62%
Dietary Fiber	2.23g	9%
Protein	3.82g	8%
Iron	1.4mg	8%
Calcium	25.9mg	3%

Amount Per 100 g
Calories	318.98 Kcal (1336 kJ)
Calories from fat	33.7 Kcal
		% Daily Value*
Total Fat	3.74g	3%
Cholesterol	60.07mg	9%
Sodium	29.69mg	1%
Potassium	337.34mg	3%
Total Carbs	65.02g	10%
Sugars	34g	62%
Dietary Fiber	4.92g	9%
Protein	8.4g	8%
Iron	3.1mg	8%
Calcium	57mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
high fiber

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