Breakfast Bar Recipe

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Breakfast Bar
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Ingredients:

  • 1 egg
  • 1 cup cereal
  • 1 cup muesli
  • 1 tsp vanilla
  • 1/2 tsp salt

Directions:

  1. Beat oil, sugar and egg until creamy.
  2. Add rest of ingrediants.
  3. Press into a mold.
  4. Bake at 180°C for about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.32 Kcal (1617 kJ)
Calories from fat 154.68 Kcal
% Daily Value*
Total Fat 17.19g 26%
Cholesterol 11.69mg 4%
Sodium 219.54mg 9%
Potassium 171.39mg 4%
Total Carbs 55.95g 19%
Sugars 19.98g 80%
Dietary Fiber 2.43g 10%
Protein 4.77g 10%
Vitamin C 42.3mg 70%
Iron 11.3mg 63%
Calcium 597.8mg 60%
Amount Per 100 g
Calories 440.86 Kcal (1846 kJ)
Calories from fat 176.52 Kcal
% Daily Value*
Total Fat 19.61g 26%
Cholesterol 13.34mg 4%
Sodium 250.54mg 9%
Potassium 195.59mg 4%
Total Carbs 63.85g 19%
Sugars 22.8g 80%
Dietary Fiber 2.77g 10%
Protein 5.45g 10%
Vitamin C 48.2mg 70%
Iron 12.9mg 63%
Calcium 682.2mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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