Directions:
- Mix together egg, applesauce, bananas and nuts. Add in sugar and vanilla. Mix well.
- Mix in oats, flour, baking powder and baking soda, just until moistened. Sprinkle with mixed cinnamon and sugar.
- Place in baking cups till almost full. Bake at 375 degrees for 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.38 Kcal (785 kJ) | ||
| Calories from fat | 45.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 9.09mg | 3% | |
| Sodium | 81.06mg | 3% | |
| Potassium | 278.43mg | 6% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 13.29g | 53% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.4mg | 8% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 52.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 8% | |
|---|---|---|---|
| Cholesterol | 10.53mg | 3% | |
| Sodium | 93.87mg | 3% | |
| Potassium | 322.45mg | 6% | |
| Total Carbs | 38.25g | 11% | |
| Sugars | 15.39g | 53% | |
| Dietary Fiber | 3.54g | 12% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 4.3mg | 6% | |
| Iron | 1.6mg | 8% | |
| Calcium | 50.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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