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Kale Salad with Dates, Parmesan and Almonds Recipe

Kale Salad with Dates, Parmesan and Almonds Recipe

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Kale Salad with Dates, Parmesan and Almonds

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Ingredients

Count

Nutrition

1415

Calories

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Ingredients:

Serving

juice of 1/2 lemon
1/2 shallot, chopped
1 tsp honey
1/2 tsp kosher salt
1/4 tsp red pepper flakes
2 bunches kale, stems removed, leaves shredded or finely chopped
2 tbsp extra-virgin olive oil
1/3 cup sliced almonds
8 dates, pitted and chopped
2 1/2 oz parmesan, shaved with a peeler

Directions:

In a bowl, whisk juice, shallot, honey, salt and pepper flakes. Add kale; toss well. Let sit 20 minutes. Mix in oil. Refrigerate for up to 1 day, or serve immediately. In a dry pan, toast almonds over medium heat, tossing constantly, until color deepens, 1 to 2 minutes. Add almonds, dates and Parmesan to kale; serve.
Per serving: 168 calories, 9 g fat, 2 g saturated, 19 g carbohydrates, 3 g fiber, 8 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1414.75 Kcal (5923 kJ)
Calories from fat	660.49 Kcal
		% Daily Value*
Total Fat	73.39g	113%
Cholesterol	48.2mg	16%
Sodium	2213.93mg	92%
Potassium	1906.12mg	41%
Total Carbs	170.35g	57%
Sugars	139.99g	560%
Dietary Fiber	19.89g	80%
Protein	41.06g	82%
Vitamin C	5.5mg	9%
Iron	4.6mg	26%
Calcium	1095.8mg	110%

Amount Per 100 g
Calories	348.84 Kcal (1461 kJ)
Calories from fat	162.86 Kcal
		% Daily Value*
Total Fat	18.1g	113%
Cholesterol	11.88mg	16%
Sodium	545.9mg	92%
Potassium	470mg	41%
Total Carbs	42g	57%
Sugars	34.52g	560%
Dietary Fiber	4.9g	80%
Protein	10.12g	82%
Vitamin C	1.3mg	9%
Iron	1.1mg	26%
Calcium	270.2mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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