Ingredients:
- melted butter , to grease
- 80 g wholemeal self-rising flour (1/2 cup)
- icing sugar , to dust
Directions:
- Preheat oven to 180°C Brush 12 medium (80ml/1/3-cup) non-stick muffin pans with the melted butter to lightly grease.
- Sift the flours and allspice into a medium bowl. Return the husks to the bowl. Add the oatbran and sugar, and mix well.
- Whisk the orange rind, orange juice, oil and eggs together in a large jug until well combined. Add to the flour mixture with the banana and use a wooden spoon to mix until just combined.
- Spoon mixture evenly into muffin pans. Bake in preheated oven for 24 minutes or until a skewer inserted into centre of muffins comes out clean.
- Set aside for 5 minutes before turning onto a wire rack to cool slightly. Serve warm or at room temperature, dusted lightly with icing sugar and accompanied by ricotta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.36 Kcal (1006 kJ) | ||
| Calories from fat | 79.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 39.88mg | 13% | |
| Sodium | 92.26mg | 4% | |
| Potassium | 172.48mg | 4% | |
| Total Carbs | 38.54g | 13% | |
| Sugars | 14.95g | 60% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 253.76 Kcal (1062 kJ) | ||
| Calories from fat | 83.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 14% | |
|---|---|---|---|
| Cholesterol | 42.1mg | 13% | |
| Sodium | 97.4mg | 4% | |
| Potassium | 182.09mg | 4% | |
| Total Carbs | 40.69g | 13% | |
| Sugars | 15.79g | 60% | |
| Dietary Fiber | 1.7g | 6% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 9.1mg | 14% | |
| Iron | 0.5mg | 3% | |
| Calcium | 57.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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