Dana's Spanish Rice Recipe

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Dana's Spanish Rice
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Ingredients:

  • 4 cups long- grain white rice
  • 4 tbsp crisco
  • 1 (28 oz) can diced tomatoes
  • 1 1/4 tbsp salt
  • 1/2 tbsp garlic powder
  • 1 tsp oregano

Directions:

  1. In a stock pot, melt Crisco. Brown 4 cups rice stirring with wooden spoon.
  2. Add diced tomatoes & diced onions (will sizzle.) Stir on high heat for three minutes.
  3. Add water mixture and boil for one minute. Turn heat to low and cover pot with a damp dishcloth. Place lid over dishcloth. Cook on low for 38-40 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.06 Kcal (101 kJ)
Calories from fat 14.42 Kcal
% Daily Value*
Total Fat 1.6g 2%
Sodium 943.86mg 39%
Potassium 77.91mg 2%
Total Carbs 1.61g 1%
Sugars 0.08g 0%
Dietary Fiber 0.39g 2%
Protein 0.24g 0%
Vitamin C 4.7mg 8%
Iron 0.1mg 0%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 30.86 Kcal (129 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 2%
Sodium 1210.46mg 39%
Potassium 99.91mg 2%
Total Carbs 2.06g 1%
Sugars 0.11g 0%
Dietary Fiber 0.49g 2%
Protein 0.31g 0%
Vitamin C 6.1mg 8%
Iron 0.1mg 0%
Calcium 11.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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