Lauren's Spanish Rice Recipe

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Lauren's Spanish Rice
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Ingredients:

Directions:

  1. Saute rice, onion, bell pepper and garlic in olive oil and butter, stirring until onions are translucent.
  2. Add remaining ingredient and bring to a gentle boil.
  3. Cover and simmer 30-35 minutes, or until rice is tender. Don't remove lid until suggested cooking time is over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.03 Kcal (1206 kJ)
Calories from fat 91.77 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 11.58mg 4%
Sodium 401.04mg 17%
Potassium 161.18mg 3%
Total Carbs 44.65g 15%
Sugars 3.71g 15%
Dietary Fiber 1.5g 6%
Protein 4.43g 9%
Vitamin C 11.9mg 20%
Vitamin A 0.3mg 10%
Iron 5.3mg 29%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 130.89 Kcal (548 kJ)
Calories from fat 41.71 Kcal
% Daily Value*
Total Fat 4.63g 16%
Cholesterol 5.26mg 4%
Sodium 182.25mg 17%
Potassium 73.25mg 3%
Total Carbs 20.29g 15%
Sugars 1.69g 15%
Dietary Fiber 0.68g 6%
Protein 2.01g 9%
Vitamin C 5.4mg 20%
Vitamin A 0.1mg 10%
Iron 2.4mg 29%
Calcium 14.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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