Directions:
- Peel the onions leaving the root end uncut.
- Put the onions in a pot and cover them with water, bring to a boil then reduce heat and simmer for about 20 minutes.
- Remove the onions from the pot and cool.
- Preheat the oven to 350 degrees F.
- Cut off one quarter of the onion removing the root, scoop out a third of the inside (discard or use in some other recipe).
- Mix the bread crumbs, parmesan, garlic powder, oregano, green onion and 2 tablespoons of butter.
- Add salt and pepper to the bread crumb mixture if desired.
- Place the onions in a greased baking dish and fill with stuffing.
- Drizzle with the remaining tablespoon of butter.
- Bake the onions for 30-40 minutes or until soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.74 Kcal (1067 kJ) | ||
| Calories from fat | 175.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.47g | 30% | |
|---|---|---|---|
| Cholesterol | 18.93mg | 6% | |
| Sodium | 153.11mg | 6% | |
| Potassium | 163.07mg | 3% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 156.87 Kcal (657 kJ) | ||
| Calories from fat | 107.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 30% | |
|---|---|---|---|
| Cholesterol | 11.66mg | 6% | |
| Sodium | 94.29mg | 6% | |
| Potassium | 100.42mg | 3% | |
| Total Carbs | 10.23g | 6% | |
| Sugars | 0.55g | 4% | |
| Dietary Fiber | 1.68g | 11% | |
| Protein | 2.25g | 7% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 53.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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