Dairy free egg free Chili Mac Recipe

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Dairy free egg free Chili Mac
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Ingredients
7
Count
Nutrition
386
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown beef and onion in large skillet drain add all other ingredients stir cover and simmer for 15 20 minutes until macaroni is tender. Might add a bit of water.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.22 Kcal (1617 kJ)
Calories from fat 101.68 Kcal
% Daily Value*
Total Fat 11.3g 17%
Cholesterol 46.86mg 16%
Sodium 604.04mg 25%
Potassium 730.51mg 16%
Total Carbs 47.15g 16%
Sugars 4.28g 17%
Dietary Fiber 8.48g 34%
Protein 25.44g 51%
Vitamin C 5.6mg 9%
Iron 4.8mg 26%
Calcium 70.6mg 7%
Amount Per 100 g
Calories 146.88 Kcal (615 kJ)
Calories from fat 38.67 Kcal
% Daily Value*
Total Fat 4.3g 17%
Cholesterol 17.82mg 16%
Sodium 229.72mg 25%
Potassium 277.81mg 16%
Total Carbs 17.93g 16%
Sugars 1.63g 17%
Dietary Fiber 3.22g 34%
Protein 9.67g 51%
Vitamin C 2.1mg 9%
Iron 1.8mg 26%
Calcium 26.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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