Jammin' Tarheel Chili Recipe

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Jammin' Tarheel Chili
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  1. In a large skillet over medium heat, cook beef until brown. Drain.
  2. In a large pot over medium heat, cook celery, onions and garlic in olive oil until onion is translucent. Stir in beef, tomato sauce, tomatoes, mushrooms, beer, chili beans, kidney beans, cumin, chili powder, coriander, cayenne and Worcestershire. Simmer over low heat 3 hours, until flavors are well blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.93 Kcal (1092 kJ)
Calories from fat 149.28 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 59.38mg 20%
Sodium 196.56mg 8%
Potassium 479.23mg 10%
Total Carbs 7.73g 3%
Sugars 2.08g 8%
Dietary Fiber 2.38g 10%
Protein 19.48g 39%
Vitamin C 3.8mg 6%
Iron 3mg 17%
Calcium 45.7mg 5%
Amount Per 100 g
Calories 139.6 Kcal (584 kJ)
Calories from fat 79.86 Kcal
% Daily Value*
Total Fat 8.87g 26%
Cholesterol 31.77mg 20%
Sodium 105.16mg 8%
Potassium 256.39mg 10%
Total Carbs 4.13g 3%
Sugars 1.11g 8%
Dietary Fiber 1.27g 10%
Protein 10.42g 39%
Vitamin C 2mg 6%
Iron 1.6mg 17%
Calcium 24.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 7

Good Points

  • saturated fat free,
  • low sodium

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