Directions:
- Heat oil in skillet over medium heat. Add onions, and sauté until tender.
- Add salt, garlic, pepper and spices; sauté for 5-10 minutes.
- Add rinsed quinoa and stir. Add corn, tomato sauce, and water to onion/quinoa mixture. Simmer together 20 minutes.
- Add beans to the pot and simmer another 15 minutes.
- Serve with grated cheese, sour cream, sliced avocados or whatever else you like to put on chili.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.94 Kcal (1394 kJ) | ||
| Calories from fat | 110.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 19% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 1687.2mg | 70% | |
| Potassium | 421.69mg | 9% | |
| Total Carbs | 45.79g | 15% | |
| Sugars | 7.79g | 31% | |
| Dietary Fiber | 5.38g | 22% | |
| Protein | 10.82g | 22% | |
| Vitamin C | 27.5mg | 46% | |
| Iron | 3.8mg | 21% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.33 Kcal (596 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 19% | |
|---|---|---|---|
| Cholesterol | 9.1mg | 7% | |
| Sodium | 721.25mg | 70% | |
| Potassium | 180.27mg | 9% | |
| Total Carbs | 19.58g | 15% | |
| Sugars | 3.33g | 31% | |
| Dietary Fiber | 2.3g | 22% | |
| Protein | 4.62g | 22% | |
| Vitamin C | 11.7mg | 46% | |
| Iron | 1.6mg | 21% | |
| Calcium | 38.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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