Barbecued Beefies Recipe

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Barbecued Beefies
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Ingredients:

  • 1 1/2 lbs ground beef
  • 1 1/2 cups milk
  • 1 cup oats
  • 1 1/2 tsp salt
  • 1/8 tsp pepper
  • 1/2 tsp chili powder
  • 3/4 cup catsup
  • 3/4 cup water
  • 2 tbsp vinegar
  • 1/2 tsp paprika

Directions:

  1. Barbecue Sauce:.
  2. In saucepan mix all ingredients for Barbecue Sauce.
  3. Simmer uncovered for 30 minutes.
  4. Preheat oven to 350°.
  5. Mix all ingredients except Barbecue Sauce.
  6. Shape mixture into 16 patties; place in ungreased baking pan, 13 X 9 X 2 inches.
  7. Pour Barbecue Sauce over patties.
  8. Bake uncovered 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.35 Kcal (1270 kJ)
Calories from fat 112.59 Kcal
% Daily Value*
Total Fat 12.51g 19%
Cholesterol 53.64mg 18%
Sodium 769.93mg 32%
Potassium 583.62mg 12%
Total Carbs 26.12g 9%
Sugars 9.47g 38%
Dietary Fiber 3.26g 13%
Protein 21.6g 43%
Vitamin C 4.5mg 8%
Iron 3mg 17%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 121.96 Kcal (511 kJ)
Calories from fat 45.27 Kcal
% Daily Value*
Total Fat 5.03g 19%
Cholesterol 21.57mg 18%
Sodium 309.55mg 32%
Potassium 234.64mg 12%
Total Carbs 10.5g 9%
Sugars 3.81g 38%
Dietary Fiber 1.31g 13%
Protein 8.68g 43%
Vitamin C 1.8mg 8%
Iron 1.2mg 17%
Calcium 40.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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