Directions:
- Brown beef 90% in iron skillet.
- Dice onion and add with garlic to beef.
- Cook macaroni in water.
- Combine all ingredients in baking pan.
- Bake at 375 for 30-40 min. until heated thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.39 Kcal (1279 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 60.95mg | 3% | |
| Potassium | 640.24mg | 14% | |
| Total Carbs | 33.02g | 11% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 2.6mg | 14% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.29 Kcal (495 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 16% | |
|---|---|---|---|
| Cholesterol | 18.15mg | 16% | |
| Sodium | 23.61mg | 3% | |
| Potassium | 247.98mg | 14% | |
| Total Carbs | 12.79g | 11% | |
| Sugars | 2.15g | 22% | |
| Dietary Fiber | 1.02g | 11% | |
| Protein | 7.92g | 41% | |
| Vitamin C | 7.8mg | 34% | |
| Iron | 1mg | 14% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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