Asian Broccoli Chicken Salad Recipe

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Asian Broccoli Chicken Salad
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Ingredients:

Directions:

  1. In a large stockpot add in the whole chicken and fill with water add onion and garlic powder and salt and return to a boil. Cover with a lid and turn off the heat and after 30 minutes return back to a boil and repeat this step for the next 30 minutes. After the time is up remove the chicken into a bowl of ice water for 20 minutes. Drain the entire stock out. Drain off extra water from the chicken and place onto a plate and aloud to stand for 30 minutes at room temperature.
  2. In a mixing bowl blend in hoisin sauce, ranch dressing and Shao Hsing rice wine and sesame oil mix well and set aside into the refrigerator.
  3. In a large stockpot fill halfway with water and bring to a boil and salt and return to a boil. Add in the broccoli pieces and when the water starts to boil pour into a coriander and run cold water to cool the broccoli. Drain all of the water out.
  4. With the whole chicken hand shred the chicken into bite size pieces. Place into large chill stainless steel bowl with broccoli, ginger, pepper and season with salt and pepper. Blend in the salad dressing and combine together and fold in the cashew nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 297.89 Kcal (1247 kJ)
Calories from fat 107.19 Kcal
% Daily Value*
Total Fat 11.91g 18%
Cholesterol 0.64mg 0%
Sodium 2097.11mg 87%
Potassium 550.69mg 12%
Total Carbs 38.33g 13%
Sugars 21.18g 85%
Dietary Fiber 5.01g 20%
Protein 7.69g 15%
Vitamin C 104mg 173%
Iron 2.8mg 16%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 129.56 Kcal (542 kJ)
Calories from fat 46.62 Kcal
% Daily Value*
Total Fat 5.18g 18%
Cholesterol 0.28mg 0%
Sodium 912.08mg 87%
Potassium 239.51mg 12%
Total Carbs 16.67g 13%
Sugars 9.21g 85%
Dietary Fiber 2.18g 20%
Protein 3.35g 15%
Vitamin C 45.2mg 173%
Iron 1.2mg 16%
Calcium 33.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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