Directions:
- Steam the broccoli in a steamer or in a colander over boiling water until tender and bright green, 15 minutes. Set aside.
- In a large microwave safe bowl, combine half-and-half, 2 cups water and cheese. Cook in microwave until cheese is melted and smooth, stirring every 2 minutes. Stir in salt, pepper and garlic powder and cook 2 minutes more. In a separate bowl, combine cornstarch and remaining 2 cups water, stirring to dissolve. Whisk the cornstarch mixture into the soup. Return the soup to the microwave, heating and stirring every 2 minutes until thick. Stir in broccoli; heat once more and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.31 Kcal (1270 kJ) | ||
| Calories from fat | 203.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.62g | 35% | |
|---|---|---|---|
| Cholesterol | 68.78mg | 23% | |
| Sodium | 1034.65mg | 43% | |
| Potassium | 155.27mg | 3% | |
| Total Carbs | 10.68g | 4% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.1mg | 0% | |
| Calcium | 414.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 35% | |
|---|---|---|---|
| Cholesterol | 40.49mg | 23% | |
| Sodium | 609.16mg | 43% | |
| Potassium | 91.42mg | 3% | |
| Total Carbs | 6.29g | 4% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.5g | 29% | |
| Vitamin C | 2.8mg | 8% | |
| Calcium | 244mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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