Broccoli Recipe

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Broccoli
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Ingredients:

  • 1 lb broccoli, fresh florets, trimmed , and cut into pieces
  • 1 tsp garlic
  • 3 tbsp water
  • 1 tbsp lemon juice
  • 1 tbsp butter
  • 1 salt

Directions:

  1. Add all ingredients to a large saute pan over medium heat. Cover and cook for 2 minutes. Stir. Cover and cook for 2 additional minutes. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.53 Kcal (1103 kJ)
Calories from fat 103.77 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 30.53mg 10%
Sodium 152.73mg 6%
Potassium 1463.4mg 31%
Total Carbs 33.74g 11%
Sugars 9.56g 38%
Dietary Fiber 13.66g 55%
Protein 13.92g 28%
Vitamin C 410.4mg 684%
Vitamin A 0.1mg 5%
Iron 4.6mg 26%
Calcium 227mg 23%
Amount Per 100 g
Calories 49.71 Kcal (208 kJ)
Calories from fat 19.57 Kcal
% Daily Value*
Total Fat 2.17g 18%
Cholesterol 5.76mg 10%
Sodium 28.81mg 6%
Potassium 276.04mg 31%
Total Carbs 6.36g 11%
Sugars 1.8g 38%
Dietary Fiber 2.58g 55%
Protein 2.62g 28%
Vitamin C 77.4mg 684%
Iron 0.9mg 26%
Calcium 42.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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