Directions:
- Place broccoli florets in a large skillet over medium heat. Stir 2 teaspoons lemon juice into water in a small bowl and pour the mixture into the skillet. Cover and steam until broccoli is bright green and tender, 10 to 15 minutes.
- While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic mixture. Sprinkle broccoli with black pepper, toss to combine, and season with a bit more pepper if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 77.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 13% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 63.38mg | 3% | |
| Potassium | 379.72mg | 8% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 3.66g | 7% | |
| Vitamin C | 103.3mg | 172% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.34 Kcal (361 kJ) | ||
| Calories from fat | 56.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 13% | |
|---|---|---|---|
| Cholesterol | 16.52mg | 8% | |
| Sodium | 45.71mg | 3% | |
| Potassium | 273.88mg | 8% | |
| Total Carbs | 6.6g | 3% | |
| Sugars | 1.76g | 10% | |
| Dietary Fiber | 2.58g | 14% | |
| Protein | 2.64g | 7% | |
| Vitamin C | 74.5mg | 172% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 7% | |
| Calcium | 44.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli With Teriyaki Sauce
Broccoli, Arrowroot, Water, Soy sauce, Minced garlic and 3 more.. -
Broccoli-Cauliflower Casserole
Broccoli , cut into bite sized pieces and 7 more.. -
Scallops Florentine
Water, divided, White wine or chicken broth and 9 more.. -
Blue Cheese Bacon Puffs
Water, Butter, All-purpose flour, Salt, Red pepper and 5 more.. -
Independence Day Chicken
Butter or 1/2 cup margarine, Garlic cloves, minced, Salt and 6 more.. -
Arugula and Goat Cheese Ravioli
Cake flour (not self-rising) and 21 more.. -
Beef With Broccoli
Flank steak, Rice wine or 1 tsp dry sherry, Baking soda and 13 more.. -
Jennie's Christmas Pasta
Farfalle pasta (i use the bows, but you can use any kind ... and 7 more.. -
Garlic Cheese Grits
Old fashioned grits (not quick cooking ), Water and 8 more.. -
Rosemary-Thyme Potatoes
Red potatoes, cut into 1/2-inch cubes, Water and 6 more.. -
Shrimp Gumbo
Vegetable oil, All-purpose flour and 11 more.. -
Crock Pot Ground Beef Stew
Ground beef, Potatoes, peeled and cubed, Baby carrots and 9 more.. -
Cretons
Lard or 1/2 lb finely chopped pork fatback, Ground pork and 8 more..
Also Try
-
-
-
-
-
Grilled Asparagus With Lemon and Garlic
Asparagus, Olive oil, Garlic cloves, finely minced and 4 more.. -
Roasted Asparagus With Lavender, Lemon and Garlic
Asparagus , rough ends snapped off, Garlic cloves, minced and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
