Directions:
- In 4-quart saucepan, place broccoli, potatoes, and water. On high heat, cover and heat until boiling. Then reduce heat to medium-low and cook, covered, 17 to 20 minutes, or until potatoes and broccoli are very tender, stirring once halfway through cooking.
- Meanwhile, preheat broiler and set oven rack 6 inches from source of heat.
- Drain vegetables in colander set over large bowl, reserving 1/4 cup vegetable cooking liquid.
- Return vegetables to saucepan & mash with a potato masher, adding some reserved cooking liquid if mixture seems dry.
- Stir in nutmeg, 1/4 cup Parmesan,salt and pepper.
- Spread vegetable mixture in a shallow, broiler-safe 1- to 1 1/2-quart baking dish; sprinkle with remaining Parmesan.
- Place dish in oven and broil 2 to 3 minutes or until Parmesan is browned.
- Serving size = 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.97 Kcal (427 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 8.25mg | 3% | |
| Sodium | 308.6mg | 13% | |
| Potassium | 429.47mg | 9% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 60.7mg | 101% | |
| Iron | 46.6mg | 259% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 13.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 4% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 169.11mg | 13% | |
| Potassium | 235.35mg | 9% | |
| Total Carbs | 8.01g | 5% | |
| Sugars | 0.99g | 7% | |
| Dietary Fiber | 1.26g | 9% | |
| Protein | 3.51g | 13% | |
| Vitamin C | 33.2mg | 101% | |
| Iron | 25.5mg | 259% | |
| Calcium | 79.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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