Curry Sandwich Recipe

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Curry Sandwich
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Ingredients:

Directions:

  1. Combine ingredients for curry sauce in a blender. Blend until smooth.
  2. Puree garbanzo with 1/2 of curry sauce. Warm finished mixture then mix in raisins, jicama, and pineapple.
  3. Toast buns or lavash. Liberally cover bun or lavash with curry sauce. Layer spinach, garbanzo mix, and tofu.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1580.42 Kcal (6617 kJ)
Calories from fat 234.79 Kcal
% Daily Value*
Total Fat 26.09g 40%
Cholesterol 5mg 2%
Sodium 3280.07mg 137%
Potassium 20125.3mg 428%
Total Carbs 248.2g 83%
Sugars 20.81g 83%
Dietary Fiber 88.64g 355%
Protein 136.95g 274%
Vitamin C 957.4mg 1596%
Iron 112.5mg 625%
Calcium 3599.4mg 360%
Amount Per 100 g
Calories 43.11 Kcal (180 kJ)
Calories from fat 6.4 Kcal
% Daily Value*
Total Fat 0.71g 40%
Cholesterol 0.14mg 2%
Sodium 89.47mg 137%
Potassium 548.98mg 428%
Total Carbs 6.77g 83%
Sugars 0.57g 83%
Dietary Fiber 2.42g 355%
Protein 3.74g 274%
Vitamin C 26.1mg 1596%
Iron 3.1mg 625%
Calcium 98.2mg 360%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33
    Points
  • 39
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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