Directions:
- Mix the tomato paste, fennel seeds, ginger, coriander, garlic, chilli powder, curry powder, turmeric, lemon juice, salt, and water in a bowl.
- Heat the vegetable oil in a pan and cook the onions until they are softened.
- Pour the spice mixture into the pan and let simmer.
- Break the seitan into pieces and add to the pan.
- Let the seitan simmer for about 10 minutes, until much of the liquid has been absorbed by the seitan or has evaporated.
- Remove the pan from the heat, stir in the chopped chiles, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.24 Kcal (981 kJ) | ||
| Calories from fat | 52.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 9% | |
|---|---|---|---|
| Sodium | 1123.42mg | 47% | |
| Potassium | 300.65mg | 6% | |
| Total Carbs | 16.18g | 5% | |
| Sugars | 4.39g | 18% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 28.79g | 58% | |
| Vitamin C | 64.5mg | 108% | |
| Iron | 1mg | 6% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.23 Kcal (357 kJ) | ||
| Calories from fat | 19.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 9% | |
|---|---|---|---|
| Sodium | 408.76mg | 47% | |
| Potassium | 109.39mg | 6% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 1.6g | 18% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 10.47g | 58% | |
| Vitamin C | 23.5mg | 108% | |
| Iron | 0.4mg | 6% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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