Ingredients:
- salt to taste
- ground black pepper to taste
- chopped onion (optional)
- chopped green onion (optional)
Directions:
- Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.52 Kcal (1271 kJ) | ||
| Calories from fat | 110.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.31g | 19% | |
|---|---|---|---|
| Cholesterol | 5.45mg | 2% | |
| Sodium | 392.96mg | 16% | |
| Potassium | 369.45mg | 8% | |
| Total Carbs | 36.63g | 12% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 7.93g | 32% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4.3mg | 24% | |
| Calcium | 419.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 231.86 Kcal (971 kJ) | ||
| Calories from fat | 84.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.4g | 19% | |
|---|---|---|---|
| Cholesterol | 4.16mg | 2% | |
| Sodium | 300.19mg | 16% | |
| Potassium | 282.23mg | 8% | |
| Total Carbs | 27.98g | 12% | |
| Sugars | 3.16g | 17% | |
| Dietary Fiber | 6.06g | 32% | |
| Protein | 10.42g | 27% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 3.3mg | 24% | |
| Calcium | 320.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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