Crunchy Curry Tuna Sandwich Recipe

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Crunchy Curry Tuna Sandwich
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Ingredients:

Directions:

  1. Mix tuna, mayonnaise, peanuts, raisins, and celery in a bowl. Season with curry powder, salt, black pepper, sugar, garlic powder, and cayenne pepper. Stir in onion and green onions. Serve on sliced bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 303.52 Kcal (1271 kJ)
Calories from fat 110.79 Kcal
% Daily Value*
Total Fat 12.31g 19%
Cholesterol 5.45mg 2%
Sodium 392.96mg 16%
Potassium 369.45mg 8%
Total Carbs 36.63g 12%
Sugars 4.14g 17%
Dietary Fiber 7.93g 32%
Protein 13.64g 27%
Vitamin C 1.8mg 3%
Iron 4.3mg 24%
Calcium 419.4mg 42%
Amount Per 100 g
Calories 231.86 Kcal (971 kJ)
Calories from fat 84.63 Kcal
% Daily Value*
Total Fat 9.4g 19%
Cholesterol 4.16mg 2%
Sodium 300.19mg 16%
Potassium 282.23mg 8%
Total Carbs 27.98g 12%
Sugars 3.16g 17%
Dietary Fiber 6.06g 32%
Protein 10.42g 27%
Vitamin C 1.4mg 3%
Iron 3.3mg 24%
Calcium 320.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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