Directions:
- Heat a small nonstick skillet over medium-high heat. Coat pan with cooking spray. Add duck; cook 4 minutes on each side or until a thermometer inserted into thickest portion registers 170°. Cool slightly; coarsely chop duck.
- Combine duck, celery, and next 7 ingredients (through wine) in a large bowl. Line each pita half with 1 lettuce leaf; spoon duck mixture evenly into pita halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.12 Kcal (2027 kJ) | ||
| Calories from fat | 66.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.34g | 11% | |
|---|---|---|---|
| Cholesterol | 124.11mg | 41% | |
| Sodium | 598.58mg | 25% | |
| Potassium | 1394.67mg | 30% | |
| Total Carbs | 61.28g | 20% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 8.72g | 35% | |
| Protein | 36.69g | 73% | |
| Vitamin C | 29.1mg | 49% | |
| Iron | 12.3mg | 69% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 59.14 Kcal (248 kJ) | ||
| Calories from fat | 8.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 11% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 41% | |
| Sodium | 73.12mg | 25% | |
| Potassium | 170.37mg | 30% | |
| Total Carbs | 7.49g | 20% | |
| Sugars | 1.17g | 38% | |
| Dietary Fiber | 1.07g | 35% | |
| Protein | 4.48g | 73% | |
| Vitamin C | 3.6mg | 49% | |
| Iron | 1.5mg | 69% | |
| Calcium | 34.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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