Calories in Usda Spinach

1564Calories

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Nutrition Facts Usda Spinach

Amount Per 20 bunch
Calories 1564 Kcal (6548 kJ)
Calories from fat 238.68 Kcal
% Daily Value*
Total Fat 26.52g 41%
Saturated Fat 4.08g 20%
Sodium 5372mg 224%
Potassium 37944mg 807%
Total Carbs 246.84g 82%
Sugars 28.56g 114%
Dietary Fiber 149.6g 598%
Protein 194.48g 389%
Vitamin C 1910.8mg 3185%
Vitamin A 31.9mg 1063%
Iron 184.3mg 1024%
Calcium 6732mg 673%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

78%
of RDI* (1564 calories) 6800 g
  • Cal: 78.2 %
  • Fat: 40.8 %
  • Carb: 82.3 %
  • Prot: 389 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (12.1%)
  • Protein (38.7%)
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