Curried Tofu With Couscous Recipe

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Curried Tofu With Couscous
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  1. Place first 3 ingredients in a food processor; process until finely minced. Coat a large nonstick skillet with cooking spray; place over medium heat. Add onion mixture. Cook 3 minutes, stirring often. Add curry powder; cook an additional 2 minutes or until onion is tender. Remove from heat.
  2. Place 1/4 cup cashews and 1 cup broth in food processor; process 1 minute. Add cashew mixture to onion mixture in skillet; stir in carrot, tofu, and remaining broth. Bring to a simmer; cover and cook 8 minutes or until carrot is tender. Add spinach and salt; cover and simmer 2 minutes. Stir in tomato.
  3. Cook couscous according to package directions.
  4. Spoon couscous evenly onto 4 plates; top with tofu mixture. Sprinkle with toasted cashews.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 244.82 Kcal (1025 kJ)
Calories from fat 124.18 Kcal
% Daily Value*
Total Fat 13.8g 21%
Cholesterol 0.06mg 0%
Sodium 307.24mg 13%
Potassium 608.77mg 13%
Total Carbs 20.48g 7%
Sugars 5.32g 21%
Dietary Fiber 3.57g 14%
Protein 14.93g 30%
Vitamin C 15.8mg 26%
Vitamin A 0.2mg 8%
Iron 4.5mg 25%
Calcium 216.6mg 22%
Amount Per 100 g
Calories 108.07 Kcal (452 kJ)
Calories from fat 54.81 Kcal
% Daily Value*
Total Fat 6.09g 21%
Cholesterol 0.03mg 0%
Sodium 135.62mg 13%
Potassium 268.71mg 13%
Total Carbs 9.04g 7%
Sugars 2.35g 21%
Dietary Fiber 1.58g 14%
Protein 6.59g 30%
Vitamin C 7mg 26%
Vitamin A 0.1mg 8%
Iron 2mg 25%
Calcium 95.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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