Directions:
- Place the tofu slices on several layers of paper towels, and cover with additional paper towels. Let stand for 5 minutes, pressing down occasionally. Cut each tofu slice diagonally into 2 triangles. Lightly spoon flour into a dry measuring cup, and level with a knife. Place flour in a shallow dish, and dredge tofu triangles in flour. Heat the oil in a large nonstick skillet over medium-high heat. Add tofu; sauté 3 minutes on each side. Set aside; keep warm.
- Add onion to pan, and stir-fry 4 minutes. Add the curry, salt, cumin, turmeric, and pepper, and stir-fry for 1 minute. Add tomato, cilantro, and sugar, and stir-fry 2 minutes. Add water and vinegar; bring to a boil, scraping pan to loosen browned bits. Cook 2 minutes. Spoon onion sauce over tofu. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.12 Kcal (1353 kJ) | ||
| Calories from fat | 46.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Sodium | 310.66mg | 13% | |
| Potassium | 390.01mg | 8% | |
| Total Carbs | 60.78g | 20% | |
| Sugars | 7.44g | 30% | |
| Dietary Fiber | 7.56g | 30% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.4mg | 136% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.96 Kcal (343 kJ) | ||
| Calories from fat | 11.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 8% | |
|---|---|---|---|
| Sodium | 78.8mg | 13% | |
| Potassium | 98.93mg | 8% | |
| Total Carbs | 15.42g | 20% | |
| Sugars | 1.89g | 30% | |
| Dietary Fiber | 1.92g | 30% | |
| Protein | 2.37g | 19% | |
| Vitamin C | 2.9mg | 19% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 6.2mg | 136% | |
| Calcium | 16.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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