Tandoori Chicken Recipe

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Tandoori Chicken
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  1. Place first 3 ingredients in a food processor; process until finely chopped. Add yogurt and the next 8 ingredients (yogurt through nutmeg); pulse 4 times or until blended.
  2. Make 3 diagonal cuts 1/4 inch deep across top of each chicken breast half. Combine chicken and yogurt mixture in a large zip-top plastic bag. Seal and marinate in refrigerator 8 hours or overnight, turning occasionally.
  3. Prepare grill or broiler.
  4. Remove chicken breast from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.82 Kcal (297 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 3%
Cholesterol 18.56mg 6%
Sodium 412.26mg 17%
Potassium 244.4mg 5%
Total Carbs 6.78g 2%
Sugars 3.59g 14%
Dietary Fiber 1.26g 5%
Protein 7.89g 16%
Vitamin C 4.5mg 8%
Iron 0.6mg 4%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 72.54 Kcal (304 kJ)
Calories from fat 16.85 Kcal
% Daily Value*
Total Fat 1.87g 3%
Cholesterol 19.01mg 6%
Sodium 422.26mg 17%
Potassium 250.32mg 5%
Total Carbs 6.94g 2%
Sugars 3.68g 14%
Dietary Fiber 1.29g 5%
Protein 8.08g 16%
Vitamin C 4.6mg 8%
Iron 0.7mg 4%
Calcium 80.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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