Coconut-Vegetable Curry Recipe

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Coconut-Vegetable Curry
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  1. For vegetables: Heat 1 tablespoon butter in large nonstick skillet over medium-high heat. Add onions; sauté until golden, about 2 minutes. Reduce heat to low and sauté until onions are just tender, about 8 minutes. Transfer onions to bowl. Heat 1 tablespoon butter in same skillet over medium-high heat. Add okra; sauté until crisp-tender, about 3 minutes. Add okra to bowl with onions. Heat 1 tablespoon butter in same skillet over medium-high heat. Add eggplants; sprinkle with salt and pepper. Sauté eggplants until brown on cut surfaces and just tender, about 6 minutes. Add eggplant to onions. Melt remaining 2 tablespoons butter in same skillet. Add carrots. Sauté until carrots begin to soften, about 3 minutes. Add tomatoes and stir to blend; add to vegetable mixture in bowl. Reserve skillet for sauce.
  2. For sauce: Heat butter in reserved skillet over medium-high heat. Add chopped onions and sauté until golden, about 14 minutes. Reduce heat to medium. Add ginger and garlic; sauté 1 minute. Add curry leaves, mustard seeds, turmeric, fenugreek, and cayenne; sauté 1 minute. Add vegetable mixture and 1 teaspoons salt. Add coconut milk and bring to simmer. Reduce heat to medium-low and simmer uncovered until vegetables are just tender, stirring occasionally, about 8 minutes. Mix in lime juice. Season to taste with salt and pepper.
  3. Transfer curry to bowl. Serve over basmati rice or Savory Semolina.
  4. *Also known as kari patta; available at Indian markets.
  5. **Sold at specialty foods stores, Indian and Asian markets, and . If unavailable, substitute brown mustard seeds.
  6. ***Available at Indian and Middle Eastern markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 829.21 Kcal (3472 kJ)
Calories from fat 525.71 Kcal
% Daily Value*
Total Fat 58.41g 90%
Cholesterol 63.15mg 21%
Sodium 477.84mg 20%
Potassium 2378.04mg 51%
Total Carbs 75.41g 25%
Sugars 40.62g 162%
Dietary Fiber 26.16g 105%
Protein 12.74g 25%
Vitamin C 60.9mg 101%
Vitamin A 0.5mg 16%
Iron 3.6mg 20%
Calcium 184mg 18%
Amount Per 100 g
Calories 74.43 Kcal (312 kJ)
Calories from fat 47.19 Kcal
% Daily Value*
Total Fat 5.24g 90%
Cholesterol 5.67mg 21%
Sodium 42.89mg 20%
Potassium 213.46mg 51%
Total Carbs 6.77g 25%
Sugars 3.65g 162%
Dietary Fiber 2.35g 105%
Protein 1.14g 25%
Vitamin C 5.5mg 101%
Iron 0.3mg 20%
Calcium 16.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.7
  • 22

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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