Directions:
- Chop onion and fry in oil (medium low-ish heat) for about 5 minutes.
- Add garlic & ginger, fry for another 3-4 minutes.
- Add coconut milk, soy milk, broth and corn. Simmer until warm.
- Scoop out about 3/4 of the corn and puree it in a blender or food processor. Put it back in the pot, add seasonings and black beans.
- Simmer until hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.53 Kcal (1673 kJ) | ||
| Calories from fat | 246.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.44g | 42% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 658.88mg | 27% | |
| Potassium | 778.95mg | 17% | |
| Total Carbs | 37.17g | 12% | |
| Sugars | 7.19g | 29% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 3.5mg | 19% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 42% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 194.84mg | 27% | |
| Potassium | 230.35mg | 17% | |
| Total Carbs | 10.99g | 12% | |
| Sugars | 2.12g | 29% | |
| Dietary Fiber | 2.18g | 29% | |
| Protein | 2.82g | 19% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 1mg | 19% | |
| Calcium | 39.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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