Sun-Dried Tomato Spinach Rice Pilaf Recipe

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Sun-Dried Tomato Spinach Rice Pilaf
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Ingredients:

Directions:

  1. Heat olive oil over medium heat.
  2. Add minced onion and garlic and saute for 2 minutes.
  3. Add the sun-dried tomatoes and saute another minute.
  4. Add the Jasmine rice and saute one minute.
  5. Add the salt, pepper, bouillon cubes and water and stir.
  6. Cover and bring to a boil.
  7. Reduce heat when boiling and simmer 15 minutes. (No peaking! Do not remove the lid while cooking!).
  8. After 15 minutes, remove from heat and stir in the fresh spinach and lemon juice.
  9. Cover and let steam 15 minutes. Voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.67 Kcal (1150 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 7%
Cholesterol 0.23mg 0%
Sodium 134.87mg 6%
Potassium 275.18mg 6%
Total Carbs 54.34g 18%
Sugars 2.32g 9%
Dietary Fiber 1.8g 7%
Protein 4.85g 10%
Vitamin C 5mg 8%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 73.4mg 7%
Amount Per 100 g
Calories 116.17 Kcal (486 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 7%
Cholesterol 0.1mg 0%
Sodium 57.04mg 6%
Potassium 116.39mg 6%
Total Carbs 22.98g 18%
Sugars 0.98g 9%
Dietary Fiber 0.76g 7%
Protein 2.05g 10%
Vitamin C 2.1mg 8%
Vitamin A 0.2mg 13%
Iron 0.5mg 6%
Calcium 31mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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