Curried Tofu Cutlets Recipe

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Curried Tofu Cutlets
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Ingredients
10
Count
Nutrition
401
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp flour
  • 1/2 tsp curry powder
  • 1/4 tsp dried thyme
  • 1/4 tsp dried sage
  • 1 dash pepper
  • 1 dash salt
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1/2 lemon

Directions:

  1. Cut tofu into two patties.
  2. In a shallow dish, mix together flour, curry powder, herbs and salt and pepper.
  3. Lay tofu in flour mixture and coat on both sides.
  4. In a skillet, on medium high heat, heat oil and butter for 1 minute.
  5. Lay tofu in skillet. Cook for approximately two minutes per side until brown and crispy.
  6. Squeeze lemon juice over 'cutlets' and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.12 Kcal (1679 kJ)
Calories from fat 309.72 Kcal
% Daily Value*
Total Fat 34.41g 53%
Cholesterol 30.53mg 10%
Sodium 375.62mg 16%
Potassium 232.17mg 5%
Total Carbs 15.11g 5%
Sugars 2.04g 8%
Dietary Fiber 2.42g 10%
Protein 13.14g 26%
Vitamin C 16.8mg 28%
Vitamin A 0.1mg 5%
Iron 3.8mg 21%
Calcium 250mg 25%
Amount Per 100 g
Calories 214.13 Kcal (897 kJ)
Calories from fat 165.34 Kcal
% Daily Value*
Total Fat 18.37g 53%
Cholesterol 16.3mg 10%
Sodium 200.52mg 16%
Potassium 123.94mg 5%
Total Carbs 8.07g 5%
Sugars 1.09g 8%
Dietary Fiber 1.29g 10%
Protein 7.01g 26%
Vitamin C 9mg 28%
Vitamin A 0.1mg 5%
Iron 2mg 21%
Calcium 133.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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