The Butternut Squash Soup Recipe

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Ingredients:

Serving

1 medium butternut squash (cubed )
1 medium white onion (thin strips or diced )
2 carrots
2 celery ribs (chopped )
6 cups chicken broth
1 dash curry powder
1/4 tsp nutmeg
3/4 tsp cinnamon
1 dash pepper
1 dash salt
3 cups heavy whipping cream
1 tsp sugar
1/4 cup unsalted butter
1 1/4 tbsp almonds
1 bay leaf

Directions:

Melt butter in medium sized pot. Add cubed squash, onion, carrots and celery to the pot. Cook until the onions are slightly caramelized, and soft. Add the bay leaf.
Once onions are soft, add chicken broth. Turn up the heat to high, boiling the mixture for 5-8 minutes (until the squash is soft), At 3 minutes, add nutmeg,1/4 teaspoons of cinnamon, salt and pepper to the pot. After boiling, cover the pot, and reduce the heat to medium and let sit for 20 minutes(optional) . Add almonds in at around the 10th minute.
Blend the soup to a fine puree, and return to pot.
Whip the cream, adding 1/2 teaspoon of cinnamon and sugar into it. Carefully, fold the whipped cream into the soup. To combine, twirl a whisk around to distribute the cream.
Let the soup cool for about 5 minutes. Serve. After one has put the soup in bowls, people may add curry powder to taste for a richer flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.59 Kcal (1660 kJ)
Calories from fat	333.83 Kcal
		% Daily Value*
Total Fat	37.09g	57%
Cholesterol	123.04mg	41%
Sodium	1131.59mg	47%
Potassium	575.91mg	12%
Total Carbs	12.07g	4%
Sugars	3.82g	15%
Dietary Fiber	2.73g	11%
Protein	3.06g	6%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	21%
Iron	0.4mg	2%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	84.6 Kcal (354 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	57%
Cholesterol	26.25mg	41%
Sodium	241.38mg	47%
Potassium	122.85mg	12%
Total Carbs	2.58g	4%
Sugars	0.81g	15%
Dietary Fiber	0.58g	11%
Protein	0.65g	6%
Vitamin C	6.4mg	50%
Vitamin A	0.1mg	21%
Iron	0.1mg	2%
Calcium	24.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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