Ingredients:
- 2 carrots , cut into 12 thin strips
- 1 cucumber, peeled , halved lengthwise, seeded, and cut into 12 thin strips (7-inch)
Directions:
- Drain the tofu and slice in half width wise and then slice each half in half so you have 4 short pieces.
- Holding your knife parallel to the cutting service, slice the tofu blocks in half.
- Take each piece and cut in half again to yield 32 short pieces of tofu.
- Cut off top quarter of each nori sheet along short end.
- Place one sheet of nori with the shiny side down on a sushi mat.
- The long end should be toward you.
- Moisten your hands and mold 3/4 cup rice in a tube like line over nori, leaving a 1-inch border on one long end of the sheet.
- Place 2-3 pieces of tofu, 2 carrot strips, 2 slices avocado, 1 green onion top, and 2 cucumber strips along top third of the rice-covered nori sheet.
- Lift the edge of the nori closest to you and fold it over the filling.
- Now lift the bottom edge of the sushi mat and begin to roll toward the top edge.
- You need to press firmly on the roll to keep it tight.
- Continue rolling to the top edge and press the mat at the top to seal the roll.
- Let the roll rest for 5 minutes with the seam side down.
- Repeat the procedure until all 6 sheets of nori are filled and rolled.
- Slice each roll into 8 pieces and serve.
- Note: Save any extra tofu pieces for another batch of avocado rolls or use in a salad or fry them up and serve as a crispy treat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.94 Kcal (1574 kJ) | ||
| Calories from fat | 108.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 19% | |
|---|---|---|---|
| Sodium | 554.87mg | 23% | |
| Potassium | 473.19mg | 10% | |
| Total Carbs | 59.14g | 20% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 6.48g | 26% | |
| Protein | 14.55g | 29% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.1mg | 12% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 101.85 Kcal (426 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 19% | |
|---|---|---|---|
| Sodium | 150.32mg | 23% | |
| Potassium | 128.2mg | 10% | |
| Total Carbs | 16.02g | 20% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 1.75g | 26% | |
| Protein | 3.94g | 29% | |
| Vitamin C | 2.6mg | 16% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 42.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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