Pan-Fried Tilapia with Tangy Tartar Sauce Recipe

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Pan-Fried Tilapia with Tangy Tartar Sauce
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  1. Combine first 11 ingredients in a small bowl; cover and chill until ready to serve.
  2. Combine flour and next 3 ingredients in a shallow dish. Dredge fillets in flour mixture.
  3. Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add 2 fillets; cook 4 minutes on each side or until fish flakes easily when tested with a fork. Repeat procedure with remaining oil and fillets. Serve fish with tartar sauce. Garnish with fresh chives and lemon slices, if desired.
  4. Note: Substitute baby dill pickles for the cornichons, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.43 Kcal (668 kJ)
Calories from fat 46.63 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 24.09mg 8%
Sodium 566.59mg 24%
Potassium 157.18mg 3%
Total Carbs 20.05g 7%
Sugars 4.15g 17%
Dietary Fiber 1.52g 6%
Protein 8.71g 17%
Vitamin C 5mg 8%
Iron 0.9mg 5%
Calcium 23.8mg 2%
Amount Per 100 g
Calories 152.15 Kcal (637 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 22.99mg 8%
Sodium 540.7mg 24%
Potassium 149.99mg 3%
Total Carbs 19.14g 7%
Sugars 3.96g 17%
Dietary Fiber 1.45g 6%
Protein 8.31g 17%
Vitamin C 4.8mg 8%
Iron 0.9mg 5%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 4

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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