Directions:
- Take package of tofu and drain off water, place block of tofu onto a plate with a towel underneath to soak up excess water. Place a heavy dish on top of tofu to help push liquid out, let sit 5-10 minutes.
- Meanwhile, preheat oil in skillet over medium-high heat. Start placing flour, hot sauce, and bread crumbs into seperate dishes.
- Begin slicing tofu however you like. I prefer 1x1 squares. Dredge tofu into flour, shaking off excess, coat with hot sauce, and then into bread crumbs. Repeat with hot sauce then bread crumbs again for an extra crispy coating.
- Place in hot oil being careful not to burn yourself. When the bottom has turned a nice brown, flip to other side. Place cooked tofu onto papertowel to drain. Serve with ranch dressing. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1004.14 Kcal (4204 kJ) | ||
| Calories from fat | 672.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.67g | 115% | |
|---|---|---|---|
| Sodium | 1712.01mg | 71% | |
| Potassium | 300.21mg | 6% | |
| Total Carbs | 61.23g | 20% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 9.84g | 39% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 21.1mg | 35% | |
| Iron | 9.3mg | 52% | |
| Calcium | 607.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 318.83 Kcal (1335 kJ) | ||
| Calories from fat | 213.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.71g | 115% | |
|---|---|---|---|
| Sodium | 543.59mg | 71% | |
| Potassium | 95.32mg | 6% | |
| Total Carbs | 19.44g | 20% | |
| Sugars | 1.68g | 21% | |
| Dietary Fiber | 3.12g | 39% | |
| Protein | 8.85g | 56% | |
| Vitamin C | 6.7mg | 35% | |
| Iron | 3mg | 52% | |
| Calcium | 192.9mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Crusted Fish
Pecans, chopped, Breadcrumbs, dry, Salt, Garlic powder and 7 more.. -
Calamari Steaks
Calamari steaks (i buy ones that are pre-pounded), Eggs and 5 more.. -
Fresh Mozzarella Wrapped in Prosciutto
Fresh mozzarella balls, Prosciutto (thinly sliced ), Eggs and 6 more.. -
Pecan-Crusted Tilapia
Dry breadcrumbs, Chopped pecans, Salt, Garlic powder and 7 more.. -
Pork Schnitzel
Flour, Plain breadcrumbs, Eggs (or 1/2 cup egg substitute) and 4 more.. -
Tofu Steak
Tofu, Minced garlic cloves, Plain flour , for dusting and 2 more.. -
Veggie Dumpling Soup (Vegan)
Canola oil, Onion, chopped and 15 more.. -
Carrot Cake
Flour, Sugar, Canola oil, Eggs, Walnuts, Coconut meat and 5 more.. -
Mozzarella Sticks
Flour, Italian style breadcrumbs, Eggs, Milk and 3 more.. -
Healthy Pie Crust
Flour, Salt, Canola oil, Skim milk -
Simple Breading Mix
Flour, Breadcrumbs, Paprika, Salt, Black pepper -
Pork Chops With Mushroom Gravy
Flour, divided, Italian seasoned breadcrumbs, divided and 10 more.. -
Orange and Cardamom Cake
Plain flour, Caster sugar, Canola oil, Cinnamon (ground ) and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
