Directions:
- In a small bowl combine the paprika, the oregano, the thyme, the cayenne, the sugar, the salt, and the black pepper, pat the catfish dry, and sprinkle the spice mixture on both sides of the fillet, coating them well. In a large skillet sauté the garlic in the oil over moderately high heat, stirring, until it is golden brown and discard the garlic. Add the butter, heat it until the foam subsides, and in the fat sauté the catfish for 4 minutes on each side, or until it is cooked through. Transfer the catfish fillets with a slotted spatula to 2 plates and serve them with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.96 Kcal (1365 kJ) | ||
| Calories from fat | 220.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.45g | 38% | |
|---|---|---|---|
| Cholesterol | 77.04mg | 26% | |
| Sodium | 827.91mg | 34% | |
| Potassium | 369.63mg | 8% | |
| Total Carbs | 9.97g | 3% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 16.24g | 32% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 58.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 301.71 Kcal (1263 kJ) | ||
| Calories from fat | 203.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 38% | |
|---|---|---|---|
| Cholesterol | 71.3mg | 26% | |
| Sodium | 766.31mg | 34% | |
| Potassium | 342.13mg | 8% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 15.04g | 32% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.7mg | 10% | |
| Calcium | 54.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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