Curried Sweet Potato and White Bean Soup Recipe

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Curried Sweet Potato and White Bean Soup
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  1. Peel and chop the sweet potato into cubes.
  2. Put in pan and add boiling stock.
  3. Add salt and pepper to taste.
  4. Cover and bring to boil
  5. Simmer for 15 minutes or until the sweet potato is soft
  6. Drain and wash beans.
  7. Add half the beans to the soup.
  8. Add curry powder and stir well.
  9. Blend in batches.
  10. Return to pan and add the remaining white beans.
  11. Add more salt, pepper or curry powder to taste.
  12. Garnish with a dollop of yogurt and some parsley or coriander leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1309.99 Kcal (5485 kJ)
Calories from fat 0.8 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 41912.62mg 1746%
Potassium 1432.9mg 30%
Total Carbs 261.83g 87%
Sugars 5.35g 21%
Dietary Fiber 14.86g 59%
Protein 17.68g 35%
Vitamin C 5.2mg 9%
Vitamin A 1.3mg 44%
Iron 8mg 44%
Calcium 200.3mg 20%
Amount Per 100 g
Calories 213.2 Kcal (893 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6821.16mg 1746%
Potassium 233.2mg 30%
Total Carbs 42.61g 87%
Sugars 0.87g 21%
Dietary Fiber 2.42g 59%
Protein 2.88g 35%
Vitamin C 0.9mg 9%
Vitamin A 0.2mg 44%
Iron 1.3mg 44%
Calcium 32.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
  • 29

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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