Directions:
- In a medium saucepan, cook sweet potato in stock until tender.
- Puree, return to heat and stir in lemon juice, blue cheese, salt and pepper to taste.
- Simmer gently 10 minutes until cheese is melted. DO NOT allow to boil.
- Ladle into soup bowls and garnish with a few drizzles of cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.24 Kcal (1190 kJ) | ||
| Calories from fat | 70.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 12% | |
|---|---|---|---|
| Cholesterol | 21.38mg | 7% | |
| Sodium | 690.05mg | 29% | |
| Potassium | 815.05mg | 17% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 11.19g | 45% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 14.19g | 28% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.5mg | 8% | |
| Calcium | 152.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 68.47 Kcal (287 kJ) | ||
| Calories from fat | 17.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 12% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 7% | |
| Sodium | 166.22mg | 29% | |
| Potassium | 196.33mg | 17% | |
| Total Carbs | 9.77g | 14% | |
| Sugars | 2.69g | 45% | |
| Dietary Fiber | 1.09g | 18% | |
| Protein | 3.42g | 28% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 0.4mg | 8% | |
| Calcium | 36.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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