Sweet Potato and Blue Cheese Soup Recipe

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Sweet Potato and Blue Cheese Soup
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  1. In a medium saucepan, cook sweet potato in stock until tender.
  2. Puree, return to heat and stir in lemon juice, blue cheese, salt and pepper to taste.
  3. Simmer gently 10 minutes until cheese is melted. DO NOT allow to boil.
  4. Ladle into soup bowls and garnish with a few drizzles of cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.24 Kcal (1190 kJ)
Calories from fat 70.93 Kcal
% Daily Value*
Total Fat 7.88g 12%
Cholesterol 21.38mg 7%
Sodium 690.05mg 29%
Potassium 815.05mg 17%
Total Carbs 40.57g 14%
Sugars 11.19g 45%
Dietary Fiber 4.54g 18%
Protein 14.19g 28%
Vitamin C 5mg 8%
Vitamin A 1.5mg 50%
Iron 1.5mg 8%
Calcium 152.6mg 15%
Amount Per 100 g
Calories 68.47 Kcal (287 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 12%
Cholesterol 5.15mg 7%
Sodium 166.22mg 29%
Potassium 196.33mg 17%
Total Carbs 9.77g 14%
Sugars 2.69g 45%
Dietary Fiber 1.09g 18%
Protein 3.42g 28%
Vitamin C 1.2mg 8%
Vitamin A 0.4mg 50%
Iron 0.4mg 8%
Calcium 36.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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