Directions:
- Cover the dried split peas with pleny of cold water, cover loosely and leave to soak for a minimum of 12 hours, preferably overnight.
- Melt the butter in a heavy-based saucepan, add the garlic and onion and cook for 2-3 minutes without colouring. Add the rice, drained split peas and tomato puree and cook for 2-3 minutes stirring constantly to prevent sticking. Add the stock, bring to the boil, then reduce the heat and simmer for 20-25 minutes or until the rice and peas are tender. Remove from the heat and leave to cool.
- Blend about three-quarters of the soup in a food processor or blender to form a smooth puree. Pour the puree into the remaining soup in the saucepan. Add the carrots to the saucepan and cook for a further 10-12 minutes or until the carrots are tender.
- Meanwhile place the bacon in a non-stick frying pan and cook over a gentle heat until the bacon is crisp. Remove and drain on absorbent kitchen paper.
- Season the soup with salt and pepper to taste, then stir in the parsley and cream. Reheat for 2-3 minutes, then ladle into soup bowls. Sprinkle with the bacon and serve immediately with warm garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.41 Kcal (1764 kJ) | ||
| Calories from fat | 173.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.29g | 30% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 6% | |
| Sodium | 246.54mg | 10% | |
| Potassium | 372.11mg | 8% | |
| Total Carbs | 45.06g | 15% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 5% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 229.85 Kcal (962 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 30% | |
|---|---|---|---|
| Cholesterol | 9.25mg | 6% | |
| Sodium | 134.47mg | 10% | |
| Potassium | 202.96mg | 8% | |
| Total Carbs | 24.57g | 15% | |
| Sugars | 2.25g | 16% | |
| Dietary Fiber | 2.23g | 16% | |
| Protein | 10.05g | 37% | |
| Vitamin C | 4.5mg | 14% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.4mg | 5% | |
| Calcium | 26mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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