Split Pea and Rice Soup Recipe

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Ingredients:

Serving

Directions:

Rinse the peas.
Put them in a soup pot with 3 cups of water and bring to a boil.
Reduce heat, cover, and simmer for 45-60 minutes.
Meanwhile, saute the onions and garlic in olive oil until onions are translucent.
Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.
When peas are cooked, stir in the onion mixture along with the stock.
Add the lemon juice and cooked rice and season with salt and pepper.
Stir in the parsley and gently reheat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	702.32 Kcal (2940 kJ)
Calories from fat	146.04 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Cholesterol	4.05mg	1%
Sodium	19026.01mg	793%
Potassium	383.63mg	8%
Total Carbs	111.86g	37%
Sugars	3.56g	14%
Dietary Fiber	3.85g	15%
Protein	7.38g	15%
Vitamin C	12.9mg	22%
Iron	2.3mg	13%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	144.18 Kcal (604 kJ)
Calories from fat	29.98 Kcal
		% Daily Value*
Total Fat	3.33g	25%
Cholesterol	0.83mg	1%
Sodium	3905.85mg	793%
Potassium	78.76mg	8%
Total Carbs	22.96g	37%
Sugars	0.73g	14%
Dietary Fiber	0.79g	15%
Protein	1.51g	15%
Vitamin C	2.7mg	22%
Iron	0.5mg	13%
Calcium	13.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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