Calories in Usda Lentils, mature seeds, cooked, boiled, without salt

116Calories

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Nutrition Facts Usda Lentils, mature seeds, cooked, boiled, without salt

Amount Per 100 g
Calories 116 Kcal (486 kJ)
Calories from fat 3.42 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.05g 0%
Sodium 2mg 0%
Potassium 369mg 8%
Total Carbs 20.13g 7%
Sugars 1.8g 7%
Dietary Fiber 7.9g 32%
Protein 9.02g 18%
Vitamin C 1.5mg 3%
Iron 3.3mg 19%
Calcium 19mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 100 g
  • Cal: 5.8 %
  • Fat: 0.6 %
  • Carb: 6.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69%)
  • Protein (31%)
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