Grilled Lamb Chops with Curry, Apple and Raisin Sauce Recipe

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Grilled Lamb Chops with Curry, Apple and Raisin Sauce
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Ingredients:

Directions:

  1. In a saucepan over medium heat, melt the butter with olive oil, and cook the onions and garlic until the onion is translucent, about 8 minutes. Stir in curry powder, coriander, cumin, salt, white pepper, thyme, lemon, apples, applesauce, dark raisins, and golden raisins until thoroughly combined. Bring the mixture to a boil, turn down the heat to a simmer, cover, and simmer the sauce until it has the consistency of applesauce and the raisins are plump and starting to break apart, about 1 hour. Mix in a tablespoon of water if sauce starts to become too thick.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate. Sprinkle the lamb chops with seasoned salt.
  3. Grill on the preheated grate until the chops are well-browned, cooked to your desired color of pink inside, and show grill marks, 3 to 5 minutes per side for medium-rare. An instant-read thermometer inserted into the center of a chop, not touching bone, should read about 145 degrees C (65 degrees C). Serve the lamb chops with the sauce on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.31 Kcal (1638 kJ)
Calories from fat 155.41 Kcal
% Daily Value*
Total Fat 17.27g 27%
Cholesterol 41.03mg 14%
Sodium 1207.48mg 50%
Potassium 648.41mg 14%
Total Carbs 56.57g 19%
Sugars 20.59g 82%
Dietary Fiber 6.54g 26%
Protein 7.51g 15%
Vitamin C 15.9mg 26%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 141.21 Kcal (591 kJ)
Calories from fat 56.08 Kcal
% Daily Value*
Total Fat 6.23g 27%
Cholesterol 14.81mg 14%
Sodium 435.72mg 50%
Potassium 233.98mg 14%
Total Carbs 20.41g 19%
Sugars 7.43g 82%
Dietary Fiber 2.36g 26%
Protein 2.71g 15%
Vitamin C 5.7mg 26%
Iron 1.2mg 18%
Calcium 28.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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