Soda Baked Beans Recipe

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Ingredients:

Serving

3 -4 tbsp vegetable oil
2 medium onions, chopped
2 -3 tbsp minced fresh garlic (or to taste)
1 jalapeno pepper (seeded and chopped , optional add in for more heat)
2 tsp curry powder
1/4-1/2 tsp cayenne pepper (or to taste)
2 1/2 cups smoked dry sausage, chopped
1 (15 oz) can diced tomatoes, undrained
1 (15 oz) can pork and beans, rinsed
1 (15 oz) can black beans, rinsed and drained
1 (15 oz) can butter beans, rinsed and drained
1 (15 oz) can pinto beans, rinsed and drained
1 large red bell pepper, seeded and chopped
1 large green bell pepper, seeded and chopped
1/2 cup dark brown sugar , packed
3/4 cup coca-cola
1/2 cup carbonated lemon-lime beverage
1 tsp black pepper (or to taste)
salt

Directions:

In a large pot heat oil over medium heat; add in the onions, garlic, jalapeno pepper, curry powder and cayenne; saute for about 4 minutes.
Add in the chopped smoked sausage; saute for about 2-3 minutes.
Add in all the remaining ingredients; bring to a boil, stirring until the brown sugar dissolves.
Reduce the heat to medium-low and simmer uncovered until thickened, stirring occasionally for about 1 hour (or you can simmer for more time if desired).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	415.82 Kcal (1741 kJ)
Calories from fat	262.64 Kcal
		% Daily Value*
Total Fat	29.18g	45%
Cholesterol	50.61mg	17%
Sodium	894.17mg	37%
Potassium	411.79mg	9%
Total Carbs	27.77g	9%
Sugars	19.86g	79%
Dietary Fiber	1.96g	8%
Protein	11.65g	23%
Vitamin C	35.1mg	58%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	66.4mg	7%

Amount Per 100 g
Calories	190.15 Kcal (796 kJ)
Calories from fat	120.1 Kcal
		% Daily Value*
Total Fat	13.34g	45%
Cholesterol	23.14mg	17%
Sodium	408.9mg	37%
Potassium	188.31mg	9%
Total Carbs	12.7g	9%
Sugars	9.08g	79%
Dietary Fiber	0.9g	8%
Protein	5.33g	23%
Vitamin C	16mg	58%
Vitamin A	0.3mg	25%
Iron	6.4mg	77%
Calcium	30.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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