Directions:
- Heat oil in heavy large pot over medium heat. Add onions and sauté until golden, about 15 minutes. Add ginger and garlic; sauté 1 minute. Add curry, cumin and cinnamon; sauté until fragrant, about 1 minute. Add flour, then yogurt and tomato paste, whisking until sauce is smooth, about 1 minute. Add broth and applesauce. Bring to boil. Reduce heat; simmer until sauce thickens slightly, stirring occasionally, about 30 minutes. (Can be made 1 day ahead. Cool slightly. Cover and chill. Bring to simmer before continuing.)
- Add chicken and peas to sauce. Simmer until chicken is almost cooked through, about 3 minutes. Add sour cream and coconut milk. Reduce heat to medium-low. Stir until chicken is cooked through and sauce thickens enough to coat spoon, about 3 minutes (do not boil). Season with salt and pepper. Transfer to bowl. Garnish with cilantro sprigs.
- Place rice, chutney, bananas, mangoes, coconut and peanuts in separate bowls. Serve alongside curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455 Kcal (1905 kJ) | ||
| Calories from fat | 176.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 143.92mg | 48% | |
| Sodium | 1023.57mg | 43% | |
| Potassium | 1042.61mg | 22% | |
| Total Carbs | 22.24g | 7% | |
| Sugars | 9.77g | 39% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 51.19g | 102% | |
| Vitamin C | 20mg | 33% | |
| Iron | 2.1mg | 12% | |
| Calcium | 111.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.28 Kcal (365 kJ) | ||
| Calories from fat | 33.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 30% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 48% | |
| Sodium | 196.35mg | 43% | |
| Potassium | 200mg | 22% | |
| Total Carbs | 4.27g | 7% | |
| Sugars | 1.87g | 39% | |
| Dietary Fiber | 0.92g | 19% | |
| Protein | 9.82g | 102% | |
| Vitamin C | 3.8mg | 33% | |
| Iron | 0.4mg | 12% | |
| Calcium | 21.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Grilled Chicken Strips
Boneless skinless chicken breasts or 2 lbs skinless bonel... and 11 more.. -
Mattar Paneer - Indian Peas with Paneer Cheese
Paneer cheese, cubes, Vegetable oil or 5 tbsp ghee and 12 more.. -
Curried Chickpeas & Potatoes
Chickpeas, Olive oil, Onion, Ginger, Garlic, Curry powder and 6 more.. -
Dal
Dried lentils, rinsed and picked over and 9 more.. -
Hot Turkey Curry Salad
Salad oil, Chopped onion, Minced fresh ginger and 11 more.. -
Country Captain Chicken
Vegetable oil, Onion, chopped and 10 more.. -
Red Lentil and Cauliflower Curry
Coconut oil, Onions, chopped and 13 more.. -
Vegetarian Korma
Vegetable oil, Onion, diced, Minced fresh ginger root and 13 more.. -
White Bean Chicken Breast Chili
Vegetable oil, Boneless, skinless chicken breast halves and 18 more.. -
Curry Pumpkin Soup
Coconut oil or 1 tbsp vegetable oil, Chopped onion and 13 more.. -
Black Pepper Goat Curry
Vegetable oil, Onion, chopped, Fresh curry leaves and 13 more.. -
Curried Lentils In Tomato Sauce
Vegetable oil, Onion, finely chopped and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
