Directions:
- Place carrot and onion in a 4-quart electric slow cooker.
- Place flour in a zip-top plastic bag; add lamb. Seal and shake to coat. Heat a large nonstick skillet over medium-high heat until hot. Coat with cooking spray; add lamb, and cook, stirring often, 5 minutes or until lightly browned. Place lamb, cider, and next 6 ingredients in slow cooker. Cover with lid; cook on high-heat setting 1 hour.
- Reduce heat setting to low; cook 7 hours. Remove lid, and stir mixture.
- Prepare couscous according to package directions, omitting salt and fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.21 Kcal (1537 kJ) | ||
| Calories from fat | 206.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.91g | 35% | |
|---|---|---|---|
| Cholesterol | 75.02mg | 25% | |
| Sodium | 425.66mg | 18% | |
| Potassium | 568.78mg | 12% | |
| Total Carbs | 18.8g | 6% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 21.02g | 42% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 165.85 Kcal (694 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 35% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 25% | |
| Sodium | 192.25mg | 18% | |
| Potassium | 256.89mg | 12% | |
| Total Carbs | 8.49g | 6% | |
| Sugars | 3.58g | 32% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 9.49g | 42% | |
| Vitamin C | 2.5mg | 9% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 1.3mg | 16% | |
| Calcium | 20.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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