Lamb and Sausage Cassoulet Recipe

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Lamb and Sausage Cassoulet
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Sort and wash beans; place in a large saucepan. Cover beans with 3 cups boiling water. Cover and let stand 1 hour. Drain; set beans aside.
  3. Heat a large Dutch oven over medium-high heat. Add oil to pan; swirl to coat. Sprinkle lamb evenly with pepper and salt. Add lamb to pan; sauté 5 minutes, turning to brown on all sides. Add lamb to beans.
  4. Return pan to medium-high heat. Add sausage and bacon to pan; sauté 2 minutes, stirring occasionally. Add onion and next 3 ingredients (through garlic) to pan; sauté 3 minutes, stirring frequently. Add onion mixture to bean mixture. Add tomato paste to pan; sauté 30 seconds, stirring constantly. Stir in broth, 1 1/2 cups water, and brandy; bring to a boil, scraping pan to loosen browned bits. Stir bean mixture into broth mixture. Cover and bake at 350° for 1 hour. Uncover; bake 1 hour, uncovered.
  5. Tear bread into small pieces. Combine torn bread and grated cheese in a food processor; process until coarse crumbs measure 2 cups. Sprinkle bread crumb mixture evenly over bean mixture. Bake an additional 30 minutes or until topping is golden brown and beans are tender. Sprinkle mixture with chopped fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2298.64 Kcal (9624 kJ)
Calories from fat 814.22 Kcal
% Daily Value*
Total Fat 90.47g 139%
Cholesterol 253.79mg 85%
Sodium 3793.12mg 158%
Potassium 5619.68mg 120%
Total Carbs 188.68g 63%
Sugars 33.73g 135%
Dietary Fiber 48.24g 193%
Protein 167.87g 336%
Vitamin C 80.3mg 134%
Vitamin A 1.2mg 41%
Iron 28.3mg 157%
Calcium 1144.1mg 114%
Amount Per 100 g
Calories 83.76 Kcal (351 kJ)
Calories from fat 29.67 Kcal
% Daily Value*
Total Fat 3.3g 139%
Cholesterol 9.25mg 85%
Sodium 138.22mg 158%
Potassium 204.78mg 120%
Total Carbs 6.88g 63%
Sugars 1.23g 135%
Dietary Fiber 1.76g 193%
Protein 6.12g 336%
Vitamin C 2.9mg 134%
Iron 1mg 157%
Calcium 41.7mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.7
    Points
  • 55
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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