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Curried Greens with Golden Onions and Cashews Recipe

Curried Greens with Golden Onions and Cashews Recipe

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Curried Greens with Golden Onions and Cashews

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Ingredients

Count

Nutrition

630

Calories

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Ingredients:

Serving

1 large onion , cut lengthwise into 1/4-inch-thick wedges
6 tbsp olive oil
2 tsp curry powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp ground cinnamon
1 tsp mustard seeds
1/4 tsp cayenne
1/2 cup coarsely chopped salted roasted cashews (4 oz)
1 lb spinach , tough stems discarded (6 cups)
3/4 lb mustard greens, stems and center ribs discarded (5 cups)
3/4 lb dandelion greens , tough stems discarded (4 cups)
1/2 cup water

Directions:

Cook onion with salt to taste in 3 tablespoons oil in a 10-inch heavy skillet over moderate heat, stirring occasionally, until deep golden and some wedges are crisp, 15 to 20 minutes. Meanwhile, stir together spices.
Add cashews to onion and cook, stirring occasionally, until nuts are 1 shade darker, about 3 minutes. Stir in 1 1/2 teaspoons spice mix and cook, stirring, until fragrant, about 30 seconds. Remove skillet from heat.
Heat remaining 3 tablespoons oil in a 5-quart heavy pot over moderately high heat until hot but not smoking, then cook remaining spice mix, stirring, until fragrant, about 30 seconds. Immediately stir in the 3 greens and water and cook, stirring occasionally, until most of liquid is evaporated and greens are tender, 3 to 5 minutes. Season with salt.
Serve greens sprinkled with onion mixture.
Cooks' note: Onion and cashew topping may be made 6 hours ahead and kept, covered, at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	629.86 Kcal (2637 kJ)
Calories from fat	430.26 Kcal
		% Daily Value*
Total Fat	47.81g	74%
Sodium	3818.24mg	159%
Potassium	1272mg	27%
Total Carbs	39.1g	13%
Sugars	6.98g	28%
Dietary Fiber	15.9g	64%
Protein	21.39g	43%
Vitamin C	52.3mg	87%
Vitamin A	0.9mg	28%
Iron	12.6mg	70%
Calcium	424.7mg	42%

Amount Per 100 g
Calories	112.4 Kcal (471 kJ)
Calories from fat	76.78 Kcal
		% Daily Value*
Total Fat	8.53g	74%
Sodium	681.38mg	159%
Potassium	226.99mg	27%
Total Carbs	6.98g	13%
Sugars	1.25g	28%
Dietary Fiber	2.84g	64%
Protein	3.82g	43%
Vitamin C	9.3mg	87%
Vitamin A	0.2mg	28%
Iron	2.3mg	70%
Calcium	75.8mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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