Simmered Greens with Cornmeal Dumplings Recipe

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Simmered Greens with Cornmeal Dumplings
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Ingredients:

Directions:

  1. Score bacon 2 or 3 times (do not cut all the way through), then simmer in water in a wide 6-quart pot, covered, 1 hour.
  2. Discard any coarse stems from greens and coarsely chop leaves.
  3. Add greens, 2 1/2 teaspoons salt, and 1 teaspoon pepper to bacon and cook, uncovered, stirring occasionally, 25 minutes.
  4. Meanwhile, whisk together flour, cornmeal, brown sugar, baking powder, and 1/4 teaspoon salt, then blend in butter well with your fingertips. Stir in milk until just combined. Let dough stand 5 minutes.
  5. With wet hands, roll rounded tablespoons of dough into balls.
  6. Gently place dumplings on top of greens. Cook, covered and undisturbed, over low heat until greens are very tender and silky and dumplings are puffed and cooked through, about 20 minutes. Discard bacon. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 585.81 Kcal (2453 kJ)
Calories from fat 332.87 Kcal
% Daily Value*
Total Fat 36.99g 57%
Cholesterol 89.18mg 30%
Sodium 1807.17mg 75%
Potassium 635.79mg 14%
Total Carbs 30.03g 10%
Sugars 2.58g 10%
Dietary Fiber 9.98g 40%
Protein 36.37g 73%
Vitamin C 79.4mg 132%
Iron 0.4mg 2%
Calcium 638.7mg 64%
Amount Per 100 g
Calories 71.33 Kcal (299 kJ)
Calories from fat 40.53 Kcal
% Daily Value*
Total Fat 4.5g 57%
Cholesterol 10.86mg 30%
Sodium 220.03mg 75%
Potassium 77.41mg 14%
Total Carbs 3.66g 10%
Sugars 0.31g 10%
Dietary Fiber 1.21g 40%
Protein 4.43g 73%
Vitamin C 9.7mg 132%
Iron 0.1mg 2%
Calcium 77.8mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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