Curry Chicken Recipe

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Curry Chicken
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  1. In a heavy pot heat 2 tablespoons of the oil over medium high heat, add the meat in small batches and salt and pepper to taste,saute the meat until it is browned on all sides. Remove the meat to a plate. To the pot add the remaining oil and the onion and cook the onion, stirring occasionally, over medium heat for 5 minutes. Add the garlic, curry powder, coriander, cumin, ginger, and cayenne and cook the mixture over medium low heat, stirring, for 1 minute. Add the flour and cook the mixture, stirring, for 2 minutes. Return the chicken breast to the pot, add the tomatoes and their liquid, chicken broth, raisins, lemon juice and zest, and salt and pepper to taste, bring the liquid to a boil, stirring, and simmer the curry, covered, for 1 1/2 hours. Add the apple and simmer the curry, covered, for 30 minutes more, or until the meat is tender. Serve with rice.
  2. To Freeze: Let the curry cool to room temperature, transfer it to a freezer container with a tight-fitting lid or to a resealable freezer bag, and freeze it for up to 2 months.
  3. To reheat: Thaw the curry in the refrigerator. Transfer the curry to a pot and simmer it over medium heat, covered, stirring occasionally, for 15 minutes, or until it is heated through. Correct the seasoning, adding salt, pepper, and fresh lemon juice to taste. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.27 Kcal (2559 kJ)
Calories from fat 161.24 Kcal
% Daily Value*
Total Fat 17.92g 28%
Cholesterol 111.49mg 37%
Sodium 1043.88mg 43%
Potassium 1085.92mg 23%
Total Carbs 70.64g 24%
Sugars 12.51g 50%
Dietary Fiber 7.74g 31%
Protein 46.89g 94%
Vitamin C 19.8mg 33%
Iron 2.1mg 11%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 104.06 Kcal (436 kJ)
Calories from fat 27.45 Kcal
% Daily Value*
Total Fat 3.05g 28%
Cholesterol 18.98mg 37%
Sodium 177.71mg 43%
Potassium 184.86mg 23%
Total Carbs 12.02g 24%
Sugars 2.13g 50%
Dietary Fiber 1.32g 31%
Protein 7.98g 94%
Vitamin C 3.4mg 33%
Iron 0.4mg 11%
Calcium 17mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
  • 16

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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