Ingredients:
- 1 small piece fresh gingerroot, peeled and crushed (or 1 tsp. ground ginger)
- 1/2 tsp clove
Directions:
- Heat the oil in a large pot; over high heat, fry the onions and garlic, stirring continuously; add the spices and continue stirring for a minute.
- Reduce heat slightly; add the meat and fry it until it is browned on all sides; (this may be easier if you remove the onions and set them aside, then return them to the pot after the meat is browned.).
- Add all remaining ingredients except the apricot jam and yogurt (or buttermilk).
- Cover & Reduce heat; simmer on low heat, stirring occasionally, until everything is tender, approximately an hour.
- Stir in jam and yogurt (or buttermilk) a few minutes before serving.
- Serve with traditional Curry Garnishes such as Chutney, Peanuts, sliced Bananas and dates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698.43 Kcal (2924 kJ) | ||
| Calories from fat | 388.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.21g | 66% | |
|---|---|---|---|
| Cholesterol | 115.66mg | 39% | |
| Sodium | 354.64mg | 15% | |
| Potassium | 1247.29mg | 27% | |
| Total Carbs | 47.07g | 16% | |
| Sugars | 32.45g | 130% | |
| Dietary Fiber | 5.4g | 22% | |
| Protein | 31.89g | 64% | |
| Vitamin C | 54.5mg | 91% | |
| Iron | 5.2mg | 29% | |
| Calcium | 127.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 85.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.47g | 66% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 39% | |
| Sodium | 77.72mg | 15% | |
| Potassium | 273.36mg | 27% | |
| Total Carbs | 10.32g | 16% | |
| Sugars | 7.11g | 130% | |
| Dietary Fiber | 1.18g | 22% | |
| Protein | 6.99g | 64% | |
| Vitamin C | 11.9mg | 91% | |
| Iron | 1.1mg | 29% | |
| Calcium | 28mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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