Directions:
- Saute onion over medium heat until soft, 5 minutes.
- Add ginger, garlic and seasonings. Cook for one minute.
- Deglaze pot with wine, reduce until nearly evaporated.
- Stir in broth, chicken, chick peas, tomatoes, artichoke and olives.
- Bring to a boil, reduce to medium-low, and simmer 10 minutes.
- Season with salt and pepper.
- Garnish with cilantro and almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.15 Kcal (1851 kJ) | ||
| Calories from fat | 260.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.92g | 44% | |
|---|---|---|---|
| Cholesterol | 45.39mg | 15% | |
| Sodium | 818.9mg | 34% | |
| Potassium | 618.97mg | 13% | |
| Total Carbs | 29.57g | 10% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 26.2mg | 44% | |
| Iron | 1.2mg | 7% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 120.46 Kcal (504 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 44% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 15% | |
| Sodium | 223.09mg | 34% | |
| Potassium | 168.63mg | 13% | |
| Total Carbs | 8.06g | 10% | |
| Sugars | 1.16g | 17% | |
| Dietary Fiber | 0.96g | 14% | |
| Protein | 4.51g | 33% | |
| Vitamin C | 7.1mg | 44% | |
| Iron | 0.3mg | 7% | |
| Calcium | 25mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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